Vegetable Fried Rice Bowl

Name: Vegetable Fried Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Sesame seeds (optional); Chopped cilantro (optional)

Highlighted under: Vitality Meal Guide

A vibrant and nutritious Vegetable Fried Rice Bowl that’s simple to make and packed with flavor.

Created by

Rafael

Last updated on 2026-01-04T22:46:31.142Z

This Vegetable Fried Rice Bowl is a delightful blend of fresh vegetables and fluffy rice, making it a perfect meal for any time of day. Enjoy the colorful presentation and the satisfying crunch of the vegetables!

        Why You Will Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights
Customizable with your favorite vegetables
A delightful balance of flavors and textures

      

A Healthy Choice

Vegetable Fried Rice is not just a delicious meal; it's also a nutritious option that can fit seamlessly into any diet. Packed with a variety of vegetables, this dish provides essential vitamins and minerals necessary for overall health. Carrots are rich in beta-carotene, peas offer protein and fiber, and bell peppers are loaded with antioxidants. By choosing fresh ingredients, you can customize this recipe to maximize your nutrient intake.

Moreover, using day-old rice is a secret weapon in achieving the perfect fried rice texture. It keeps the grains separate and prevents the dish from becoming mushy. This simple substitution not only improves the dish's overall quality but also reduces food waste, making it an eco-friendly choice.

Versatility at Its Best

One of the best aspects of the Vegetable Fried Rice Bowl is its incredible versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. Swap in seasonal vegetables, or add protein like tofu, chicken, or shrimp for a heartier meal. This flexibility makes it an ideal dish for families with varying likes and dislikes.

Additionally, you can experiment with different sauces and spices to create unique flavor profiles. For instance, adding chili sauce can give it a spicy kick, while a sprinkle of lime juice can provide a refreshing zing. The possibilities are endless, ensuring you can enjoy this dish time and time again without getting bored.

Perfect for Meal Prep

The Vegetable Fried Rice Bowl is an excellent option for meal prepping. Its ability to store well in the refrigerator makes it a convenient choice for busy individuals looking to save time during the week. You can prepare a large batch on the weekend and portion it out for quick lunches or dinners, ensuring that healthy eating is always within reach.

To reheat, simply warm it in a skillet or microwave, and it will taste just as good as when it was first made. This makes it not only a tasty dish but also a practical one for those looking to maintain a balanced diet without spending hours in the kitchen.

Ingredients

For the Fried Rice

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon ginger, minced

For Serving

Sesame seeds (optional)
Chopped cilantro (optional)

Feel free to add any additional vegetables you have on hand!

Instructions

Prepare the Ingredients

Gather all your ingredients and chop the vegetables into small, uniform pieces for even cooking.

Heat the Pan

In a large skillet or wok, heat the sesame oil over medium-high heat.

Sauté Aromatics

Add the garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.

Cook the Vegetables

Add the mixed vegetables and cook for 3-4 minutes until they are tender but still crisp.

Add the Rice

Stir in the cooked rice, breaking up any clumps. Add the soy sauce and mix well.

Finish and Serve

Mix in the green onions and cook for an additional 2 minutes. Serve hot, garnished with sesame seeds and cilantro if desired.

Enjoy your delicious Vegetable Fried Rice Bowl!

Pro Tips

For extra protein, consider adding tofu or scrambled eggs to the fried rice.

Tips for Success

To make the most out of your Vegetable Fried Rice, be sure to use leftover rice that has been refrigerated for at least a few hours. Freshly cooked rice tends to be too moist, leading to a sticky final product. The drier texture of day-old rice allows for better frying and prevents clumping.

When choosing vegetables, consider your favorites or what’s in season. Broccoli, corn, or snap peas can also be excellent additions. Just remember to cut them into small pieces to ensure even cooking and a delightful bite in every spoonful.

Serving Suggestions

For an extra touch of flavor, serve your Vegetable Fried Rice Bowl with a side of soy sauce or a drizzle of sriracha. These condiments can enhance the overall taste and allow you to customize each serving to your liking. Don't forget to sprinkle some sesame seeds and fresh cilantro on top for added texture and a burst of freshness.

Pair this dish with a light soup or a fresh salad for a well-rounded meal. The crispness of a salad can complement the warm, savory notes of the fried rice, making for a satisfying dining experience.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice can be used for a healthier option, but it may require a longer cooking time.

→ Is this recipe vegan?

Yes, this Vegetable Fried Rice Bowl is completely vegan!

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this dish gluten-free?

Yes, simply use gluten-free soy sauce or tamari.