Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 tablespoon olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

Warm up with this delicious and nutritious Healthy Vegan Roasted Carrot Soup. It's packed with flavor and perfect for any occasion.

Created by

Emma

Last updated on 2025-11-29T22:42:55.637Z

This Healthy Vegan Roasted Carrot Soup is not only comforting but also incredibly easy to make. Roasting the carrots enhances their natural sweetness, creating a deliciously creamy soup that's perfect for any time of year.

        Why You'll Love This Recipe
        Rich flavors from roasted carrots and spices
Creamy texture without any dairy
Nutritious and satisfying for any meal

      

The Benefits of Carrots

Carrots are not only vibrant and delicious but also packed with essential nutrients. They are an excellent source of beta-carotene, which the body converts into vitamin A, vital for maintaining healthy vision, skin, and immune function. Additionally, carrots are high in fiber, which aids in digestion and promotes a feeling of fullness, making them a great addition to any meal.

Rich in antioxidants, carrots help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. Studies suggest that the phytochemicals found in carrots may also help lower cholesterol levels and support heart health. Incorporating carrots into your diet can be a delicious way to boost your overall wellness.

Why Vegan Soups Are Great

Vegan soups, like this roasted carrot version, offer a delightful way to enjoy a meal that is both hearty and wholesome. By using plant-based ingredients, you not only cut out saturated fats and cholesterol but also introduce a wide range of vitamins and minerals that support a healthy lifestyle. The combination of vegetables and spices provides a rich flavor profile that satisfies the palate without relying on animal products.

Additionally, vegan soups are incredibly versatile and can be tailored to suit various dietary preferences. Whether you're looking for gluten-free options or trying to increase your intake of whole foods, this Healthy Vegan Roasted Carrot Soup fits the bill perfectly. It's an ideal choice for anyone seeking nutritious meals that are easy to prepare and bursting with flavor.

Storage and Meal Prep Tips

This Healthy Vegan Roasted Carrot Soup is perfect for meal prep. Once prepared, it can be stored in an airtight container in the refrigerator for up to 5 days. Simply reheat on the stove or in the microwave when you're ready to enjoy it again. The flavors often deepen and improve after sitting for a day, making it a fantastic option for leftovers.

For longer storage, consider freezing individual portions of the soup. Transfer cooled soup into freezer-safe containers or bags, and it can last for up to 3 months. When you're ready to eat, simply thaw in the refrigerator overnight and reheat as desired. This makes it an excellent go-to meal for busy weekdays or when you need a comforting dish on hand.

Ingredients

For the Soup

1 lb carrots, peeled and chopped
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Make sure to prepare your ingredients before starting the cooking process for a smoother experience!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots and diced onion in olive oil, season with salt and pepper, and spread them on a baking sheet. Roast for 25-30 minutes until tender and caramelized.

Sauté Garlic and Spices

In a large pot, heat a little olive oil over medium heat. Add the minced garlic, cumin, and coriander, sautéing for 2-3 minutes until fragrant.

Blend the Soup

Add the roasted carrots and onions to the pot, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 5 minutes. Use an immersion blender or transfer the mixture to a blender to purée until smooth.

Serve and Enjoy

Taste and adjust seasoning if needed, then ladle the soup into bowls. Garnish with fresh herbs if desired, and serve warm.

This soup can be stored in the refrigerator for up to 4 days or frozen for later enjoyment!

Nutritional Information

This Healthy Vegan Roasted Carrot Soup is not only delicious but also packed with nutrients. Each serving provides a good balance of carbohydrates, fiber, and vitamins, making it a satisfying choice for any meal. The carrots contribute significant amounts of vitamin A, while the inclusion of spices like cumin and coriander offers additional health benefits, such as anti-inflammatory properties.

For those monitoring their caloric intake, this soup is relatively low in calories, making it an excellent option for weight management. It's a great way to enjoy a filling meal without the guilt, ensuring you can savor every spoonful while nourishing your body.

Serving Suggestions

To elevate your Healthy Vegan Roasted Carrot Soup, consider pairing it with a slice of crusty whole-grain bread or a light salad. A sprinkle of toasted seeds or nuts can add a delightful crunch and an extra layer of flavor. Additionally, a dollop of coconut yogurt or a drizzle of balsamic glaze on top can provide a beautiful finish and enhance the overall taste.

Feel free to experiment with different garnishes, such as fresh cilantro or parsley, to add a pop of color and freshness. This soup is versatile enough to be served as a starter for a dinner party or as a comforting main dish for a cozy night in.

Questions About Recipes

→ Can I use other vegetables in this soup?

Yes! Feel free to add other root vegetables like parsnips or sweet potatoes for different flavors.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free, making it a great option for those with gluten sensitivities.

→ How can I make this soup creamier?

You can add a splash of coconut milk or cashew cream to enhance the creaminess without dairy.

→ Can I make this soup ahead of time?

Absolutely! This soup keeps well in the fridge for several days and can be reheated easily.