Spicy Seafood Stew

Name: Spicy Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb mussels, cleaned; 1 lb white fish (like cod or haddock), cut into chunks; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 2 tomatoes, chopped; 1 cup vegetable broth; 1 cup coconut milk; 2 teaspoons paprika; 1 teaspoon cayenne pepper; 1 teaspoon dried oregano; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley, for garnish

Highlighted under: WorldTaste Adventures

A warm and hearty stew that's packed with fresh seafood and spices, perfect for a cozy night in.

Created by

Emma

Last updated on 2025-12-06T17:49:54.394Z

This Spicy Seafood Stew is a delightful blend of fresh fish, shrimp, and mussels simmered in a zesty tomato broth. The combination of spices and fresh herbs creates a dish that is both comforting and exciting for the palate. Perfect for family gatherings or a special dinner with friends!

        Why You'll Love This Recipe
        Bold and spicy flavors that awaken your taste buds
Packed with nutritious seafood and vegetables
Perfect for a cozy meal or entertaining guests

      

The Perfect Blend of Flavors

This Spicy Seafood Stew is a delightful fusion of bold flavors and fresh ingredients. The combination of shrimp, mussels, and white fish creates a rich, savory base that is perfectly complemented by the warmth of spices like paprika and cayenne pepper. Each spoonful delivers a satisfying kick, awakening your taste buds and inviting you to savor every bite. Whether you're a seafood lover or just looking to explore new culinary horizons, this stew is sure to impress.

The use of coconut milk adds a creamy texture that balances the spice, making it a comforting dish while still being exciting. The freshness of the tomatoes and bell pepper enhances the stew's vibrant color and nutrients, ensuring that each ingredient shines through. This dish is not just about heat; it's a well-rounded meal that nourishes both body and soul.

Cooking Tips for Success

To ensure your stew reaches its full potential, be mindful of the cooking times for the seafood. Overcooking can lead to rubbery shrimp and tough fish. Keep a close eye on your pot and remove it from heat as soon as the seafood is opaque and the mussels have opened. This attention to detail will elevate your dish from good to fantastic.

If you're looking to customize your stew, consider adding your favorite vegetables or even different types of seafood. Squid, scallops, or clams would all make excellent additions. Just remember to adjust the cooking times accordingly to ensure everything is perfectly cooked.

Serving Suggestions

This Spicy Seafood Stew is best served hot, garnished with fresh parsley for a burst of color and flavor. A side of crusty bread is essential for soaking up the rich broth, making each meal feel like a warm hug. Consider pairing it with a crisp green salad to balance the meal with freshness.

For a complete dining experience, serve this stew with a chilled glass of white wine, such as Sauvignon Blanc or a light Pinot Grigio. The acidity of the wine complements the stew's spices, making it an ideal pairing for your cozy night in or dinner party with friends.

Ingredients

Seafood and Vegetables

1 lb shrimp, peeled and deveined
1 lb mussels, cleaned
1 lb white fish (like cod or haddock), cut into chunks
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
2 tomatoes, chopped
1 cup vegetable broth
1 cup coconut milk
2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon dried oregano
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, for garnish

Make sure to use fresh seafood for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper, sautéing until softened, about 5 minutes.

Add Spices and Tomatoes

Stir in the paprika, cayenne pepper, and oregano, then add the chopped tomatoes. Cook for another 3-4 minutes until the tomatoes begin to break down.

Incorporate Broth and Coconut Milk

Pour in the vegetable broth and coconut milk, bringing the mixture to a simmer. Season with salt and pepper to taste.

Add Seafood

Add the shrimp, mussels, and white fish to the pot. Cover and cook for about 10-15 minutes, or until the seafood is cooked through and the mussels have opened.

Serve

Garnish with fresh parsley and serve hot with crusty bread.

Enjoy your hearty stew with a side of your favorite bread!

Nutritional Benefits

This stew is not just delicious; it's also packed with nutritional benefits. Seafood is an excellent source of lean protein, which is essential for muscle repair and growth. Shrimp, in particular, is low in calories and high in key nutrients like selenium and vitamin B12, making this dish a healthy choice.

The inclusion of fresh vegetables adds dietary fiber, vitamins, and minerals, contributing to a balanced meal. The tomatoes are rich in lycopene, an antioxidant linked to various health benefits, while the bell peppers provide a vibrant dose of vitamin C. Enjoying this stew means nourishing your body while delighting your palate.

Storage and Reheating

If you find yourself with leftovers, don’t worry! This Spicy Seafood Stew can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to meld and deepen, making it even more enjoyable the next day.

When reheating, do so gently on the stovetop over low heat to prevent the seafood from becoming rubbery. You may want to add a splash of broth or coconut milk to loosen the stew and maintain its creamy texture. Enjoy the comforting warmth of this dish all over again!

Questions About Recipes

→ Can I use frozen seafood?

Yes, frozen seafood can be used. Just make sure to thaw it completely before adding it to the stew.

→ What can I substitute for coconut milk?

You can use heavy cream or almond milk as a substitute, but it will change the flavor slightly.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stove before serving.

→ Can I make this stew ahead of time?

Yes, you can prepare the stew in advance and reheat it. However, it's best to add the seafood just before serving for optimal freshness.