Smoky Lentil Sausage Soup

Name: Smoky Lentil Sausage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 teaspoon smoked paprika; 1/2 teaspoon cumin; 1/2 teaspoon black pepper; 1 can diced tomatoes (14 oz); 1 cup lentils, rinsed; 4 cups vegetable broth; 2 vegan sausage links, sliced; Salt to taste; Fresh parsley for garnish

Highlighted under: Warm Plate Recipes Quick Comfort

Warm up with this hearty Smoky Lentil Sausage Soup, packed with flavor and nutritious ingredients.

Created by

Emma

Last updated on 2025-12-29T18:54:27.905Z

This Smoky Lentil Sausage Soup is a delightful combination of smoky flavors and hearty lentils, making it a perfect dish for chilly days. A comforting meal that warms your heart and fills your belly!

        Why You Will Love This Recipe
        Smoky flavor from the spices and sausage adds depth to every spoonful.
Packed with protein and fiber from lentils, making it a filling option.
Perfect for meal prep or a cozy family dinner.

      

A Hearty Meal for Any Occasion

This Smoky Lentil Sausage Soup is more than just a comforting bowl of goodness; it's a versatile meal that suits various occasions. Whether you're hosting a family gathering or enjoying a quiet evening at home, this soup can easily be the star of the table. Its rich flavors and satisfying texture make it a crowd-pleaser, ensuring that everyone leaves the table happy and full.

Additionally, this recipe is incredibly adaptable. You can easily swap out vegetables based on what you have on hand or customize the spices to suit your taste. This flexibility allows you to make it your own, ensuring that it never gets boring.

Nutritional Benefits of Lentils

Lentils are a powerhouse of nutrition, making them an excellent addition to any diet. They are packed with protein, providing a filling option that's perfect for those looking to maintain energy levels throughout the day. Additionally, lentils are rich in dietary fiber, which supports digestive health and helps keep you feeling satisfied longer.

Moreover, lentils are low in fat and contain essential vitamins and minerals, including iron and folate. Incorporating lentils into your meals not only enhances their nutritional profile but also offers a myriad of health benefits, making this soup a smart choice for health-conscious individuals.

Perfect for Meal Prep

One of the best things about Smoky Lentil Sausage Soup is its meal prep potential. You can easily make a large batch at the beginning of the week, portion it out, and store it in the refrigerator or freezer for quick, healthy meals later on. This makes it an ideal option for busy individuals or families who want to enjoy home-cooked meals without the hassle of daily cooking.

When reheating, the flavors of the soup continue to develop, often tasting even better the next day. Simply warm it up on the stove or in the microwave, and you'll have a delicious, nourishing meal ready in minutes.

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon black pepper
1 can diced tomatoes (14 oz)
1 cup lentils, rinsed
4 cups vegetable broth
2 vegan sausage links, sliced
Salt to taste
Fresh parsley for garnish

Make sure to rinse the lentils before cooking for the best texture.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add Garlic and Spices

Stir in the garlic, smoked paprika, cumin, and black pepper. Cook for an additional 2 minutes until fragrant.

Combine Ingredients

Add the diced tomatoes, lentils, vegetable broth, and sliced vegan sausage to the pot. Bring to a boil.

Simmer the Soup

Reduce the heat to low and let the soup simmer for 30 minutes, or until the lentils are tender. Season with salt to taste.

Serve

Garnish with fresh parsley and serve warm.

Enjoy your delicious Smoky Lentil Sausage Soup!

Tips for the Best Soup

To ensure your Smoky Lentil Sausage Soup turns out perfectly, start by using high-quality spices. Fresh, aromatic spices enhance the overall flavor of the soup, making each bite more enjoyable. Additionally, be sure to rinse your lentils thoroughly before adding them to the pot to remove any debris and ensure they cook evenly.

For a creamier texture, you can blend a portion of the soup using an immersion blender after cooking. This adds richness and makes the soup even more satisfying without compromising its hearty nature.

Serving Suggestions

Serve this Smoky Lentil Sausage Soup with a side of crusty bread or a fresh green salad to create a well-rounded meal. The bread is perfect for dipping, soaking up all the delightful flavors of the soup, while the salad adds a refreshing contrast to the hearty dish.

For those who enjoy a bit of heat, consider adding a dash of hot sauce or a sprinkle of red pepper flakes when serving. This can elevate the flavor profile and cater to those who prefer a spicier kick in their meals.

Storing and Reheating

When storing leftover soup, ensure it cools to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to five days or frozen for up to three months. When freezing, consider using individual portions for easy reheating.

To reheat, simply place the soup in a pot over low heat, stirring occasionally until warmed through. If the soup has thickened too much in the fridge or freezer, add a splash of vegetable broth or water to reach your desired consistency.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup stores well in the refrigerator for up to 5 days.

→ Is this soup gluten-free?

Yes, just ensure you use gluten-free vegan sausage.

→ Can I freeze the soup?

Absolutely! It freezes well for up to 3 months. Just thaw and reheat when ready to enjoy.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread or a fresh side salad.