Sweet Potato Hash Spiced Breakfast

Name: Sweet Potato Hash Spiced Breakfast
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Highlighted under: Warm Plate Recipes Quick Comfort

Start your day with a delightful and nutritious Sweet Potato Hash that's packed with flavor and warmth.

Created by

Emma

Last updated on 2025-12-24T00:02:29.310Z

This Sweet Potato Hash is not just any breakfast; it's a symphony of flavors that will invigorate your mornings. The natural sweetness of the sweet potatoes combined with warm spices makes it a comforting dish that you can enjoy any day of the week.

        Why You'll Love This Recipe
        A perfect balance of sweetness and spice
Packed with vitamins and nutrients from fresh ingredients
Versatile and can be customized with your favorite toppings

      

Nutritional Benefits

Sweet potatoes are a nutritional powerhouse, rich in beta-carotene, vitamins A and C, and antioxidants. These nutrients are essential for maintaining healthy skin, boosting your immune system, and improving vision. Including sweet potatoes in your diet can provide numerous health benefits, making this hash not only delicious but also a smart choice for breakfast.

Bell peppers add a vibrant touch to this dish while contributing important vitamins and minerals. Red and green bell peppers are excellent sources of vitamins A and C, fiber, and various antioxidants. This combination of ingredients ensures that your Sweet Potato Hash is not just filling but also packed with nutrients that sustain your energy throughout the day.

Customization Options

One of the best aspects of this Sweet Potato Hash is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a protein boost, consider adding cooked sausage, bacon, or even black beans. If you're looking to keep it vegetarian, simply add more vegetables like zucchini or kale for added flavor and nutrition.

This hash can also be topped with your favorite ingredients. A dollop of avocado or a sprinkle of feta cheese can add creaminess and depth. You might also enjoy a fried egg on top for a more filling meal. The combinations are endless, allowing you to create a breakfast dish that is uniquely yours.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! Sweet Potato Hash stores well in the refrigerator for up to three days. To keep it fresh, store it in an airtight container. When you're ready to enjoy it again, simply reheat it on the stovetop over medium heat, adding a splash of water or oil to prevent sticking.

For longer storage, you can freeze the hash. Just make sure it cools completely before transferring it to a freezer-safe container. It can last up to three months in the freezer. When you're ready to eat, thaw it overnight in the fridge and reheat as mentioned for a quick, nutritious meal.

Ingredients

Gather these fresh ingredients to make your Sweet Potato Hash Spiced Breakfast.

Ingredients

2 medium sweet potatoes, peeled and diced
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

Make sure to have everything ready before you start cooking!

Instructions

Follow these simple steps to create your Sweet Potato Hash.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.

Add Sweet Potatoes and Spices

Add the diced sweet potatoes, red and green bell peppers, smoked paprika, cumin, salt, and pepper. Stir well to combine.

Cook Until Tender

Cover the skillet and cook for about 20 minutes, stirring occasionally, until the sweet potatoes are tender.

Serve and Garnish

Once cooked, remove from heat and garnish with fresh cilantro. Serve warm and enjoy!

Your Sweet Potato Hash is ready to be enjoyed!

Recipe Variations

If you're in the mood for a twist on the classic Sweet Potato Hash, consider experimenting with different spices. For an extra kick, add cayenne pepper or chili powder. You could also try adding herbs like thyme or rosemary to elevate the flavor profile. Each variation brings a unique taste, keeping your breakfast exciting.

Another variation is to incorporate seasonal vegetables. In the spring, try adding asparagus or peas, while in the fall, consider incorporating butternut squash or Brussels sprouts. This not only enhances the flavor but also ensures you're enjoying fresh, seasonal produce.

Serving Suggestions

This Sweet Potato Hash makes for a delightful breakfast, but it can also be served as a hearty brunch or even a light dinner. Pair it with a side of whole-grain toast or a simple green salad for a complete meal. The combination of flavors and textures will satisfy your hunger and keep you feeling energized.

For an added touch, serve it with your choice of hot sauce or salsa on the side. This can add an exciting kick to each bite, and the acidity can balance the sweetness of the potatoes beautifully.

Questions About Recipes

→ Can I make this hash ahead of time?

Yes, you can prepare the hash in advance and reheat it when you're ready to serve.

→ What can I substitute for sweet potatoes?

You can use regular potatoes or butternut squash as alternatives.

→ Is this recipe vegan?

Yes, this recipe is completely vegan as it uses vegetables and olive oil.

→ Can I add other vegetables?

Absolutely! Feel free to add any vegetables you like, such as zucchini or spinach.