Jalapeño Poppers Greek Yogurt

Name: Jalapeño Poppers Greek Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves 4
Ingredients: 8 large jalapeño peppers; 1 cup Greek yogurt; 1 cup shredded cheddar cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Cooking spray

Highlighted under: SugarAlchemy Kitchen

A spicy and creamy twist on the classic jalapeño poppers, made healthier with Greek yogurt.

Created by

Emma

Last updated on 2025-12-24T20:38:28.172Z

These Jalapeño Poppers Greek Yogurt are a fantastic appetizer that brings together heat and creaminess. Substituting traditional cheese with Greek yogurt not only adds a tangy flavor but also makes it a healthier option for any gathering.

        Why You Will Love This Recipe
        A healthier take on a beloved classic
Creamy Greek yogurt filling with a spicy kick
Perfect for game days or casual get-togethers

      

A Healthier Alternative

Jalapeño poppers are a popular snack, often deep-fried and loaded with cheese. However, this version swaps out traditional ingredients for Greek yogurt, making it a healthier choice without sacrificing flavor. Greek yogurt is rich in protein and lower in calories, allowing you to indulge guilt-free. Plus, it adds a creamy texture that beautifully complements the spice of the jalapeños.

By choosing to bake instead of fry, you also cut down on unnecessary fats. This recipe proves that you can enjoy your favorite treats in a way that's kinder to your body. With each bite, you'll experience the deliciousness you love while feeling good about what you're eating.

Perfect for Any Occasion

These jalapeño poppers are incredibly versatile, making them suitable for various occasions. Whether you're hosting a game day party, a casual get-together, or just craving a delicious snack, these poppers fit the bill perfectly. Their spicy kick adds excitement to any gathering, and they’re sure to impress your guests.

Not only do they make a great appetizer, but they can also serve as a fun side dish at barbecues or potlucks. Their unique flavor profile will have everyone asking for the recipe, and you can feel proud knowing you've offered them a healthier option.

Customization Options

One of the best aspects of this recipe is its versatility. You can easily customize the filling to suit your taste preferences. Consider adding diced bacon for a smoky flavor or some chopped green onions for added freshness. If you enjoy heat, try mixing in some diced jalapeños or even a splash of hot sauce to the filling.

For those who prefer a milder version, you can substitute the jalapeños with banana peppers or mini sweet peppers. This way, you can cater to different spice tolerances while still enjoying the creamy, cheesy goodness of the dish.

Ingredients

For the Jalapeño Poppers

8 large jalapeño peppers
1 cup Greek yogurt
1 cup shredded cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Cooking spray

Make sure to adjust the spice level according to your preference!

Instructions

Prepare the Jalapeños

Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds and membranes for less heat.

Make the Filling

In a bowl, combine Greek yogurt, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Stuff the Jalapeños

Use a spoon to fill each jalapeño half with the Greek yogurt mixture, packing it in well.

Bake the Poppers

Place the stuffed jalapeños on a baking sheet lined with parchment paper. Spray lightly with cooking spray and bake for 20 minutes, or until the jalapeños are tender and the filling is golden.

Allow to cool slightly before serving. Enjoy!

Storage Tips

If you happen to have leftovers, storing them is easy. Simply place the cooled jalapeño poppers in an airtight container and refrigerate them. They can last for up to 3 days, making them a convenient option for quick snacks or meals later in the week.

To reheat, simply place them in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This way, you can enjoy the crispy texture and rich flavors again without losing quality.

Serving Suggestions

These jalapeño poppers pair wonderfully with a variety of dips. Try serving them with a cool ranch dressing or a zesty salsa to balance the heat. The creamy dip will enhance the overall flavor while providing a refreshing contrast to the spicy poppers.

For a more adventurous pairing, consider serving them alongside a tangy avocado dip or a spicy chipotle sauce. These combinations will elevate your appetizer spread and provide guests with options to suit their individual tastes.

Questions About Recipes

→ Can I use low-fat Greek yogurt?

Yes, low-fat Greek yogurt works well for this recipe.

→ How can I make these poppers spicier?

Leave some seeds in the jalapeños or add a pinch of cayenne pepper to the filling.

→ Can I prepare these ahead of time?

Yes, you can stuff the jalapeños and refrigerate them until ready to bake.

→ What can I serve with jalapeño poppers?

They pair well with ranch dressing or a spicy dipping sauce.