Healthy Mediterranean Salmon Broccoli Hummus

Name: Healthy Mediterranean Salmon Broccoli Hummus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 can of chickpeas, drained and rinsed; 1 cup steamed broccoli; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 garlic clove, minced; Salt and pepper to taste; 2 salmon fillets; 1 teaspoon olive oil; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Vitality Meal Guide

A nutritious and delicious twist on traditional hummus, packed with salmon and broccoli for a healthy boost.

Created by

Emma

Last updated on 2025-12-25T19:22:28.317Z

This Healthy Mediterranean Salmon Broccoli Hummus combines the rich flavors of the Mediterranean with the health benefits of salmon and broccoli.

        Why You'll Love This Recipe
        Nutritious blend of protein and vegetables
Creamy texture with a zesty finish
Perfect for dipping or as a spread

      

Health Benefits of Salmon and Broccoli

Salmon is renowned for its rich content of Omega-3 fatty acids, which are essential for heart health. Regular consumption of salmon can help reduce inflammation and lower blood pressure. In addition to being a great source of protein, salmon is also packed with vitamins B12 and D, contributing to overall wellness and energy levels.

Broccoli, on the other hand, is a powerhouse of nutrients. It contains high levels of vitamin C, vitamin K, and fiber. These nutrients support immune function, improve digestion, and may even have cancer-fighting properties. When combined with salmon, broccoli not only enhances the dish's nutritional profile but also adds a delightful crunch and vibrant color.

Versatile Uses for Mediterranean Salmon Broccoli Hummus

This Healthy Mediterranean Salmon Broccoli Hummus is incredibly versatile. It can be served as a dip for fresh vegetables, pita chips, or whole-grain crackers, making it an ideal choice for parties or casual gatherings. Its creamy texture and zesty flavor make it a crowd-pleaser that everyone will enjoy.

Beyond snacking, this hummus can also be used as a spread on sandwiches or wraps. Imagine a Mediterranean-style sandwich filled with fresh veggies, turkey, or chicken, all enhanced by a generous layer of this flavorful hummus. It transforms ordinary meals into something special, allowing you to enjoy a taste of the Mediterranean in every bite.

Storage and Meal Prep Tips

One of the best aspects of this hummus is its shelf life. You can store it in an airtight container in the refrigerator for up to five days. This makes it an excellent option for meal prep, allowing you to whip up a batch at the beginning of the week and enjoy it throughout.

If you want to freeze the hummus for longer storage, consider dividing it into individual portions. These can be easily thawed for quick snacks or meals, ensuring that you always have a healthy option on hand. Just remember to let it sit at room temperature for a bit before serving to restore its creamy texture.

Ingredients

For the Hummus

1 can of chickpeas, drained and rinsed
1 cup steamed broccoli
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
Salt and pepper to taste

For the Salmon

2 salmon fillets
1 teaspoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Combine all ingredients in a food processor for a smooth consistency.

Instructions

Cook the Salmon

Preheat your oven to 400°F (200°C). Coat the salmon fillets with olive oil, oregano, salt, and pepper. Bake for 10 minutes or until cooked through.

Prepare the Hummus

In a food processor, combine chickpeas, steamed broccoli, tahini, olive oil, lemon juice, garlic, salt, and pepper. Blend until smooth.

Serve

Once the salmon is cooked, let it cool slightly, then flake it into pieces. Serve the hummus topped with the flaked salmon and a drizzle of olive oil.

Enjoy with pita bread or fresh vegetables!

Nutritional Information

This Healthy Mediterranean Salmon Broccoli Hummus is not only delicious but also packed with nutrition. A serving typically contains around 200 calories, with a good balance of protein, healthy fats, and carbohydrates. This makes it an ideal choice for anyone looking to maintain a healthy diet without sacrificing flavor.

With salmon contributing essential Omega-3 fatty acids and broccoli adding vital vitamins and minerals, this dish is a fantastic way to support your overall health. Plus, the chickpeas in the hummus provide a great source of plant-based protein and fiber, keeping you full and satisfied.

Customization Ideas

Feel free to customize this hummus to suit your taste preferences. For a bit of spice, consider adding a pinch of cayenne pepper or some chopped jalapeños. If you prefer a more herbal flavor, fresh herbs like parsley or dill can be blended in for an extra layer of freshness.

You can also experiment with different types of fish. If salmon isn't available, try using canned tuna or cooked shrimp for a different twist. The base hummus is versatile enough to accommodate a variety of proteins while still delivering that creamy, nutritious goodness.

Questions About Recipes

→ Can I use canned salmon instead of fresh?

Yes, canned salmon works well and is a convenient option.

→ How long will the hummus last in the fridge?

The hummus can be stored in the refrigerator for up to 5 days.

→ Can I make this hummus vegan?

Yes, simply omit the salmon or replace it with a plant-based protein.

→ What can I serve with this hummus?

It's great with pita chips, fresh veggies, or as a spread on sandwiches.