Greek Chicken Red Quinoa Salad

Name: Greek Chicken Red Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup red quinoa, rinsed; 2 cups water; 2 cups cooked chicken, diced; 1 cucumber, diced; 1 bell pepper, chopped; 1 cup cherry tomatoes, halved; 1/4 red onion, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup Kalamata olives, pitted and sliced; 2 tablespoons fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Vitality Meal Guide

A fresh and vibrant salad combining the flavors of Greece with nutritious red quinoa and grilled chicken.

Created by

Emma

Last updated on 2025-12-17T01:26:17.898Z

This Greek Chicken Red Quinoa Salad is a delightful combination of protein-packed chicken, fiber-rich quinoa, and fresh vegetables, all tossed in a zesty dressing. Perfect for lunch or dinner, it brings a taste of the Mediterranean to your table.

        Why You'll Love This Recipe
        Nutritious ingredients packed with flavor
Versatile and easy to customize
Perfect for meal prep or a quick weeknight dinner

      

The Health Benefits of Quinoa

Quinoa is often referred to as a superfood, and for good reason. This ancient grain is packed with protein, making it a fantastic option for those looking to incorporate more plant-based protein into their diet. Unlike many grains, quinoa contains all nine essential amino acids, which are crucial for muscle repair and overall health.

In addition to its protein content, quinoa is rich in fiber, which aids in digestion and helps to keep you feeling full longer. This can be particularly beneficial for weight management. Its high fiber content also supports heart health by helping to lower cholesterol levels.

Quinoa is also a great source of important vitamins and minerals, including magnesium, iron, and B vitamins. These nutrients play vital roles in energy production, immune function, and overall well-being. Including quinoa in your meals can contribute significantly to a balanced diet.

Customizing Your Salad

One of the best aspects of the Greek Chicken Red Quinoa Salad is its versatility. You can easily customize this dish to suit your taste preferences or dietary restrictions. If you're a fan of additional veggies, consider adding roasted zucchini, spinach, or even artichoke hearts for an extra layer of flavor.

For those who prefer a vegetarian option, simply replace the chicken with chickpeas or grilled tofu. This not only adds protein but also enhances the salad's texture. You can also experiment with different types of cheese, such as goat cheese or a dairy-free alternative.

Don't hesitate to play around with the dressing as well. If you're looking for a bit of heat, a dash of red pepper flakes can add a delightful kick. Alternatively, swap the red wine vinegar for balsamic vinegar for a sweeter profile that pairs beautifully with the salad's ingredients.

Perfect for Any Occasion

The Greek Chicken Red Quinoa Salad is not just a meal; it’s a delightful addition to any occasion. Whether you're hosting a summer barbecue, preparing a picnic, or simply enjoying a weeknight dinner, this salad fits seamlessly into any setting. Its bright colors and refreshing flavors are sure to impress guests.

Moreover, this salad is ideal for meal prep. You can make a large batch at the beginning of the week and store it in the fridge. The flavors actually improve as they meld together, making it a perfect option for quick lunches or dinners throughout the week.

Additionally, the salad is a great option for potlucks or gatherings. Its combination of textures and flavors makes it a crowd-pleaser, and it caters to various dietary needs, ensuring that everyone can enjoy a delicious and nutritious dish.

Ingredients

Salad Base

1 cup red quinoa, rinsed
2 cups water
2 cups cooked chicken, diced
1 cucumber, diced
1 bell pepper, chopped
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and sliced
2 tablespoons fresh parsley, chopped

Dressing

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Combine all ingredients in a large bowl for a flavorful dish.

Instructions

Cook the Quinoa

In a saucepan, bring 2 cups of water to a boil. Add the rinsed red quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and water is absorbed. Fluff with a fork and let cool.

Prepare the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined.

Combine Ingredients

In a large bowl, combine the cooked quinoa, chicken, cucumber, bell pepper, cherry tomatoes, red onion, feta cheese, olives, and parsley. Drizzle with the dressing and toss to combine.

Serve

Serve immediately or refrigerate for 30 minutes to allow flavors to meld. Enjoy your Greek Chicken Red Quinoa Salad!

This salad can be stored in the refrigerator for up to 3 days.

Storage Tips

To keep your Greek Chicken Red Quinoa Salad fresh, store it in an airtight container in the refrigerator. It can last for up to three days, making it a great option for meal prep. However, if you know you won’t finish it within that time frame, consider storing the dressing separately to maintain the salad’s crispness.

If you choose to make this salad ahead of time, it’s best to add ingredients like feta cheese and olives just before serving. This will ensure they remain fresh and flavorful, preventing any sogginess that can occur from prolonged storage.

Pairing Suggestions

This Greek Chicken Red Quinoa Salad pairs wonderfully with a variety of dishes. For a complete meal, serve it alongside grilled fish or shrimp, which will complement the flavors of the salad beautifully. The lightness of the seafood allows the salad to shine as the star of your meal.

If you're looking for a vegetarian option to accompany the salad, consider serving it with a side of roasted vegetables or a hearty soup. These additions will round out your meal while keeping it satisfying and nutritious.

Nutritional Information

This Greek Chicken Red Quinoa Salad is not only delicious but also packed with nutrients. Each serving provides a healthy balance of protein, healthy fats, and complex carbohydrates. With the inclusion of colorful vegetables, you're also getting a variety of vitamins and minerals essential for overall health.

A typical serving of this salad contains approximately 400 calories, making it a wholesome option for lunch or dinner. The high protein content from the chicken and quinoa makes it particularly filling, while the fiber from the veggies helps to support digestive health.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad holds well in the refrigerator for up to 3 days.

→ What can I substitute for chicken?

You can use chickpeas or tofu for a vegetarian option.

→ Can I use a different type of quinoa?

Yes, you can use regular quinoa, but red quinoa adds a nice color and texture.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free.