Chocolate Chip Banana Protein Bars

Name: Chocolate Chip Banana Protein Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 bars
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup protein powder (vanilla or chocolate flavor); 1/4 cup honey or maple syrup; 1/2 cup chocolate chips; 1/4 cup almond milk; 1/2 tsp baking powder; 1/2 tsp vanilla extract; Pinch of salt

Highlighted under: SugarAlchemy Kitchen

Delight in the rich flavors of these Chocolate Chip Banana Protein Bars, perfect for a healthy snack or a post-workout treat.

Created by

Rafael

Last updated on 2026-01-03T13:26:29.793Z

These Chocolate Chip Banana Protein Bars are a delicious way to fuel your day. Packed with protein and the natural sweetness of bananas, they offer a perfect balance of taste and nutrition.

        Why You'll Love These Bars
        Deliciously sweet and satisfying
Packed with protein for energy
Perfect for on-the-go snacking or meal prep

      

A Healthy Snack Option

Finding a snack that satisfies both your sweet tooth and your nutritional needs can be challenging. These Chocolate Chip Banana Protein Bars are an excellent solution. With ripe bananas and oats as the base, they provide natural sweetness and a hearty texture. The addition of protein powder makes them a perfect choice for those looking to boost their protein intake without sacrificing flavor.

These bars are not only great for a quick snack but also serve as an ideal pre- or post-workout treat. The combination of carbohydrates and protein helps replenish energy and support muscle recovery, making them a favorite among fitness enthusiasts.

Perfect for Meal Prep

If you’re someone who loves to meal prep, these bars are a game changer. They are simple to make in large batches and stay fresh for several days when stored properly. You can cut them into individual bars and keep them in the fridge for a quick grab-and-go snack throughout the week.

Moreover, they are versatile! Feel free to customize the recipe by adding your favorite nuts, seeds, or dried fruits. This flexibility not only enhances the flavor but also increases the nutritional value of your bars, allowing you to tailor them to your personal preferences.

A Treat for Everyone

One of the best aspects of these Chocolate Chip Banana Protein Bars is that they appeal to a wide audience. Whether you're a health-conscious individual, a busy parent looking for nutritious snacks for your kids, or someone with dietary restrictions, these bars fit the bill. They’re made without refined sugars and can easily be modified to accommodate various dietary needs, such as gluten-free or vegan.

The delightful taste and satisfying texture make these bars a hit with kids and adults alike. You can even pack them in school lunches or enjoy them during a lunch break at work, proving that healthy eating can be enjoyable and convenient.

Ingredients

Ingredients for Chocolate Chip Banana Protein Bars

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup protein powder (vanilla or chocolate flavor)
1/4 cup honey or maple syrup
1/2 cup chocolate chips
1/4 cup almond milk
1/2 tsp baking powder
1/2 tsp vanilla extract
Pinch of salt

Mix these ingredients well to create a delicious batter.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Combine Wet Ingredients

In a large bowl, mix the mashed bananas, honey, almond milk, and vanilla extract until well combined.

Mix Dry Ingredients

In another bowl, combine the rolled oats, protein powder, baking powder, and salt.

Combine Mixtures

Gradually add the dry mixture to the wet ingredients, stirring until just combined. Fold in the chocolate chips.

Bake the Bars

Pour the mixture into the prepared baking dish and spread evenly. Bake for 20 minutes or until golden brown.

Cool and Cut

Allow the bars to cool in the pan for 10 minutes before transferring to a wire rack. Once completely cool, cut into 12 bars.

Enjoy your homemade Chocolate Chip Banana Protein Bars!

Storage Tips

To keep your Chocolate Chip Banana Protein Bars fresh and delicious, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider refrigerating them, where they can last for up to a week. For longer storage, you can freeze the bars individually wrapped, allowing you to enjoy them at your convenience.

When you're ready to eat a frozen bar, simply let it thaw at room temperature for about 30 minutes, or pop it in the microwave for a few seconds for a warm, gooey treat.

Nutritional Benefits

These protein bars are not just tasty; they’re also packed with nutritional benefits. The combination of bananas and oats provides a good source of dietary fiber, which aids in digestion and helps keep you feeling full longer. The protein powder adds a significant boost of protein, essential for muscle repair and growth, especially after workouts.

Additionally, the healthy fats from the almond milk and optional nuts contribute to overall heart health and provide sustained energy throughout the day.

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, feel free to use any flavor of protein powder you prefer.

→ Are these bars gluten-free?

Yes, if you use certified gluten-free oats, these bars can be gluten-free.

→ How can I make these bars vegan?

Replace honey with maple syrup and use a plant-based protein powder.

→ Can I add nuts or seeds to the recipe?

Absolutely! Feel free to add your favorite nuts or seeds for extra crunch and nutrition.